Speed & Agility Development
Structured sprint and agility progressions that translate directly to game-speed situations, re-tested through the season so gains in acceleration and top-end velocity show up on the clock, not just in games.
For clubs & teamsSpeed programmes
Speed programmes
for Wellington
clubs & teams
Group speed, agility and injury-prevention sessions delivered at your grounds or Newtown Park, built around your season and where your squad actually loses matches.
Miramar women's · Central LeagueWhat quicker
teams have
The physical qualities that separate quicker teams from slower ones, and what every programme is built to develop.
Landing Mechanics
Proper deceleration, landing and cutting technique, screened at the start of the block: the foundation of speed that holds up under match conditions and reduces lower-limb injury risk.
Injury Prevention
Plyometric and reactive strength work that builds the physical resilience to handle a full training load and competitive season without breakdown, built into the same pre-season block that gets the squad ready for round one.
Programmes that
fit your season
From a one-off workshop to a full pre-season block. We match the format to your schedule and squad.
One-off session
A single group speed session for a minimum of five athletes. Ideal for an academy day, pre-season opener or club event.
$90
4-week package
Four weeks of structured speed work, one or two sessions per week. Builds core mechanics and a baseline athletes can measure from.
Price on enquiry
Pre-season speed & conditioning
A pre-season block of speed and conditioning, structured around your season calendar so the squad is ready for round one.
Price on enquiry
Match day · WellingtonBuilt for clubs
& teams
- Rugby & football clubs of any age
- Sports teams & performance academies
- Pre-season conditioning groups
- On-site at your grounds or Newtown Park
“Nathan engages really well with the group and they have all enjoyed it, so much so that they looked forward to 7.30am starts on a Saturday morning! All have a much greater appreciation of the fundamentals of speed and have applied their learning in their football trainings and games. All feel sharper and quicker on the football field.”
Simon GeorgeCoach · Infinity Football
Training group · Newtown ParkBuild a quicker team
Share your squad size, age group and season goals. Nathan will reply with suitable formats and next steps.
Request team options